Lose Belly Fat – 5 Simple Tips to Keep You Trim

Do you want to lose belly fat? Some people have a large paunch, while some others have a small one. Belly fat which is also known as abdominal obesity is the result of fat getting accumulated in your waist. If the metabolism in our body decreases, then the excess fat in our body is not … Continue reading “Lose Belly Fat – 5 Simple Tips to Keep You Trim”

Do you want to lose belly fat? Some people have a large paunch, while some others have a small one. Belly fat which is also known as abdominal obesity is the result of fat getting accumulated in your waist. If the metabolism in our body decreases, then the excess fat in our body is not burned and this gets stored in our abdomen. For some people, this belly fat is embarrassing but for most people, it is simply unhealthy. This condition is linked with cancer, diabetes and heart diseases. The fat in your abdomen is very stubborn, that is why you see that even though some people are successful in losing weight, they still walk around with a small paunch. It is not possible to lose belly fat with diet pills. Please don’t fall for such gimmicks. Small changes in your daily routine and a healthy fat free diet will be helpful.
Lose Belly Fat

Excess fat is distributed to different parts of your body. You cannot control the distribution of fat in your body, but you can control the accumulation of fat in your body. Here are five simple tips to help you lose belly fat.

1. Kick alcohol, beer and soda out of your life if you want to lose belly fat. Almost all beer drinkers walk around with a pot belly. Soda and beer are high in calories which are converted into belly fat. The best drink is pure water. Water is zero calories and drinking plenty of water helps to prevent dehydration and helps to lose weight. Water increases the metabolism in your body, thereby making your body burn fat faster. Avoid sugary drinks as sugar, raises your blood sugar level which reduces metabolism and fat burning.

2. Know what to eat. Avoid junk food and fast food as these contain a lot of fat. Avoid trans fat or saturated fats, because these can cause fat deposits in the abdomen. They also increase bad cholesterol in your body. Saturated fats come from animal-based foods like milk, butter, cheese, beef, pork, egg yolk etc. Supplement your diet with unsaturated food like olive oil, canola oil, peanuts, avocado which will help you lose the fat.

3. To lose belly fat, you should also follow a regular pattern of exercising. Many people consider exercising a bore. They are willing to diet, but don’t want to exercise. But remember, exercise and diet are inter-related. A slow 30 minutes walk is not enough. You have to do intense exercises, if you want to burn the fat. The best form of exercise is interval training. Interval training is a combination of high intensity and low intensity workouts. This helps to boost your metabolism and burn more fat.

4. If you want to lose belly fat, you should eat lean protein. Protein maintains your sugar level and increases your metabolism. So make sure you include protein in your diet every day.

5. Don’t ever avoid breakfast. Breakfast helps to increase your metabolism and this helps in the more efficient burning of fat. Also avoid heavy food at night. Since there is no activity when you sleep, there is no fat burning.

No matter what you do, just follow these five simple steps to lose belly fat, and you are sure to see positive results and this will improve your chances of achieving your goals.

Article Source: http://EzineArticles.com/expert/Peggy_Newhart/640809

Chiropractic Adjustment – Tips To Kill Your Fear Of It

If you have been diagnosed with joint disorder and have been referred to a chiropractic therapist your first reaction might be that of fear of pain. Many people will have you believe that the chiropractic therapist is an ogre who will sit on top of you and turn and twist your joints into place under extreme pressure causing you the kind of pain no man woman or child or even animal must be subjected to. The truth is much the contrary of whatever horror stories you will have heard up till now.

Chiropractic Adjustment

What is chiropractic adjustment in the first place? In case you were new to this form of medical therapy, chiropractic adjustment is the process of adjusting joints that have, through a period of time, like years, have gotten displaced from their natural placement in the body. This happens when the joints develop air or gas bubbles between them and need physical pressure and therapy to get them back into position. This therapy usually takes a few sittings before the desired results can be achieved.

The very thought of having someone turn and twist the joint to get it back into place brings to mind images of pain and suffering. However, at the outset you should dispel the fears as there is very little discomfort. People who have undergone chiropractic adjustment procedures and have experienced much pain or discomfort have in all certainty brought it on to themselves.

When a patient enters the chamber for chiropractic adjustment they are ready for the worst. Not knowing that the more they are relaxed the less discomfort they will experience. The patient must learn to relax and trust the professional to do his or her job without having to restrict unwanted movements from the patient. The more the patient tightens his or her muscles or writhes around the more they will experience pain.

Many people are more afraid of the sounds they hear during the chiropractic adjustment process. There is nothing to fear from these sounds as they are not the sounds of your bones cracking or breaking inside. These popping sounds are the sounds of the gas trapped between the joints being released. This is just like cracking your knuckles and producing a loud popping noise. However this popping noise from the knuckles is far more painful than the popping noise produced by a skilled chiropractic practitioner.

Chiropractic adjustment is meant to increase the mobility of the joints and reduce pain so that the patient can lead as normal a life as possible. So, when you enter the chamber for your therapy the first question you must answer yourself is: Is it going to pain you in any way? The answer is a definite no. the amount of discomfort you will experience is entirely up to you. The more relaxed and trusting of the therapist you are the less it is going to hurt. The amount of pain is in your hands!

Article Source: http://EzineArticles.com/expert/Abhishek_Agarwal/34694

Simple Cheesy Side Dishes to Make in the Crockpot

Whether you are looking for new and tasty side dishes to enjoy with all of your meals or are preparing for a party, the crockpot can be the answer you have been looking for.
The crockpot is a wonderful little kitchen appliance that allows you to combine ingredients, set the temperature or cook time, and simply walk away until it is ready. In addition, if the oven and stovetop are already occupied by components of the main course, so many different side dishes can easily be made inside the crockpot with very little effort on your part.

Crockpot

Your slow cooker can be used to create everything from vegetable side dishes to hearty dishes with potatoes, beans, and rice, and even delicious, sweet desserts.

Are you having a hard time getting the kids to eat their vegetables? Why not use the crockpot along with different kinds of cheese? Cheese goes well with just about all vegetables, as there are so many tasty varieties to choose from.

Cheesy and Easy Crockpot Recipes
Cheesy Hash Brown Potatoes
What You Need

  • 10 ounce can condensed cream of mushroom soup
  • 8 ounces sour cream
  • 1 cup Colby jack cheese, shredded
  • 1 cup sharp cheddar cheese, shredded
  • 32 ounce package frozen hash browns
  • Nonstick cooking spray

How to Make It
Spray the inside of your crockpot with nonstick cooking spray.
In a medium sized mixing bowl, combine the mushroom soup, sour cream, and both cheeses and mix together.

Add half of the frozen potatoes to the crockpot and top with half of the soup, sour cream, and cheese mixture.

Add the rest of the potatoes followed by the remainder of the soup mixture spreading the ingredients evenly in the crockpot.

Cover and cook on the high setting for 3-1/2 to 4 hours and serve and enjoy.
You may also want to add onions, garlic, black pepper, and different types of cheeses to the recipe.
Buttermilk Ranch and Cheese Potatoes
What You Need

  • 2 pounds small red potatoes, scrubbed and cut into quarters
  • 8 ounce package cream cheese, softened
  • 1 package buttermilk ranch dry salad dressing mix
  • 10 ounces condensed cream of potato soup
  • 8 ounces of the cheese of your choice

How to Make It
First, add the scrubbed and quartered pieces of potatoes to the crockpot. A 3 to 4 quart size crockpot should be large enough.

In a small mixing bowl, combine the cream cheese and the package of dry salad mix blending well together. Next, add the cream of potato soup to the cream cheese mixture and combine thoroughly. Pour the mixture over the potatoes and cover the crockpot.

Cook on the low setting for 5 to 6 hours or until all of the potatoes are tender.
Sprinkle the cheese on top of the potato dish and replace the lid for a few minutes until it melts. Stir before serving and enjoy. Biscuits, rolls, or homemade bread are perfect for eating with this dish.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Tips to Lose Belly Fat and Stubborn Belly Fat

Are you suffering from your jelly bean appearance that you cannot sport yourselves out in the public? You can heave a sigh of relief as many people are suffering from the same problem. We should fight hard to get rid of those belly fats to sport a better physique. These fats are called as belly fats and it has a long term effect on your body. The long term effects are the advent of heart diseases and huge amount of fat molecules in your blood which can cause sudden cardiac arrest which in medical terms are known as arteriosclerosis. It may look like a mild cardiac problem but it weakens the heart tissues. Hence it is important to get rid of belly fat not only to get a better physique but to lead a healthy life. Most of the people who suffer from belly fats are trying many pills to get rid of it as they think exercises and diet program are hard to implement in their daily routine. But the truth is that a healthy diet and an efficient exercise routine helps to get rid of belly fats permanently in a very healthy way.

Lose Belly Fat

This article proposes a two step program to reduce belly fats that mainly concentrate on consumption of healthy natural foods and exercises that stimulates the metabolic rate to reduce belly fats.

Step 1: Exercise routine
Many are in notion that exercises can only be performed at gym and not at home, but the thing is that with a little common sense we can easily carry out exercises in the home. Exercises like side crunches and v crunches can be easily performed at home itself.  Just take a walk every day to nearby shops to buy your daily consumption of vegetables as walking is one of the best form of exercise that primarily help in the reduction of belly fats. You can invest on an elliptical trainer to provide you with a wide range of cardiovascular workouts. High resistance elliptical workouts are best for the persons having knee problems. The cardio exercises that you do for toning your stomach should be carried out at maximum intensity level to achieve better results.  Abdominal exercises helps in the stimulation of growth of muscles as cardio training only concentrates on getting rid of fats.

Step 2: Balanced diet
Many scientific researches clearly show that we consume more calories than what we eat each and every day because of our sedentary work style. This is not great news because the calories that are not used are stored as fats. Hence our diet is very important as we can’t starve every day in the process to reducing belly fats. Consumption of foods that are rich in proteins and are less in carbohydrate content are encouraged, as proteins are burned totally to produce energy, while the unused carbohydrates are stored by converting them into fats.  Make a habit of taking fresh fruits or vegetable as a part of diet.  Eliminate beer and other alcohol drinks instead consume lots of fresh fruit juices without sugar.

The above mentioned steps to reduce belly fats will yield better results when followed with determination and patience. Impose confidence in yourselves to reduce belly fats to lead a healthier life.

Article Source: http://EzineArticles.com/expert/John_DK/343299

Foods to Avoid to Lose Belly Fat

One of the toughest goals to achieve when trying to lose weight is to lose belly fat. It is rather easy to lose weight because you can use a variety of brute force methods to force the weight down but the same can’t be said about your belly fat. You may lose a lot of pounds and yet have a pooch belly.

Lose Belly Fat

Work with your body to lose belly fat
This is because the belly is the last bastion of fat storage. This is your emergency fat stores in case of famine. The body is not going to let go of it that easily. Brute force techniques cause your body to panic, thinking that you are facing a famine. Your body will fight tooth and nail to hold on to the belly fat. It is for this reason that you must use smart techniques that work with your rather than causing your body to panic and start holding on to body fat tightly.

Diet plays an important role in losing weight as you eventually become what you eat. The tummy that you carry today is largely due to the food that you ate yesterday. So here are some food that you should avoid to help your efforts in losing belly fat.

Refined carbohydrates
Refined carbohydrates cause insulin spikes in your body. This is because refined carbohydrates release a rush of sugar into the blood stream which requires more than normal insulin. When excess insulin is released into the body, it remains in the body longer and this is where the problems start. Insulin is a potent fat storage hormone. In the presence of excess insulin, your body turns into a fat storage machine rather than a fat burning machine.

Liquid calories
Liquid calories is any type of calories that is available in liquid form. It could be your latte or your soda drinks. When consumed, these drinks provide a flood of energy since liquids do not need much digesting. Liquids get ingested very rapidly. The excess energy gets stored as fat in all areas of the body including the belly.

Processed meat
Processed meat should be avoided as it is displacing higher quality protein that you are probably not eating. When you eat a sausage, you are probably displacing an egg which has more nutritional value. Furthermore, the sausage is a lower quality protein made of various unwanted body parts. These processed meat also have lots of additives which can disrupt the delicate hormonal balance in the body.

Milk
Anyone who drinks lots of milk will find it difficult to lose belly fat. Milk spikes insulin as well since it is a form of carbohydrate. Low fat or regular milk cause massive insulin spikes. Regular milk contains high levels of saturated fat. With that in mind, milk is best avoided until you have reached your weight loss goals.

Alcohol
It is best that you abstain from alcohol until you get a toned and flat stomach. Even a single drink of alcohol can completely disrupt fat burning for up to 24 hours. Alcohol also disrupts the hormonal balance in the body. You need to reduce the frequency or completely stop drinking alcohol until you achieve your goals.

Junk or fast food
Junk or fast food displace other healthy food that you might otherwise eat. Because you choose to eat a cookie instead of an apple, you lose the opportunity to benefit from all the nutrients contained in that apple. Junk and fast food usually have a high calorie density. The other challenge is that your body is not very effectively able to measure satiety levels when you eat these calorie dense food. By the time you do get signals that you are full, you would have over eaten.

Processed food
Eat food in its whole form. It is better to eat apple than to drink apple juice or to eat apple pie. All 3 variations contain apple but the more processed the food is, the lesser the nutrition density and the higher the calorie density.

Choose your diet carefully. Make it a habit to remove these unhealthy foods from your life. At the same time you must consume healthy and wholesome food. Do not forget exercise as it is an integral part of losing belly fat.

Article Source: http://EzineArticles.com/expert/Paramjit_Sidhu/848656